coaching & psychology
coaching | counseling | psychology
Everyone has an image in his or her ideal life. To feel in balance, know what you want in your life or how to further develop. Or by losing obstacles. Sometimes it's just difficult to realize this on your own. Our English speaking psychologist and coach at Crossroads Coaching can support you by dealing with your mental health issues and discovering and developing your strength(s) when.....
...you are feeling depressed and want to change for the better
...you want to experience less stress or anxiety
...you are not sleeping well
...you are dealing with changes that might be difficult
...you have just moved or moved to / from abroad
...you have issues with your eating pattern
...you want to go one step further in your career or want to want to go a different way
....you want to make an important decision
...you want to improve the balance between work and private life
...you want to be healthier
Just as you keep your body healthy by exercising and eating healthy, working on your mental health is of great importance to well-being. Look at the information on the Personal and Work pages to see examples of issues and topics we can work on together.
At it's core, coaching and couseling are designed to help you move forward to achieve a goal that is personally meaningful. Goals can be professional or personal. The process of coaching, counseling or psychologist therapy includes helping you assess your situation, establish a goal or goals, develop awareness and insight, select options, define action steps, maintain accountability and evaluate progress.